Three easy ways to practice gratitude as a family

Gratitude is a powerful force. It can turn one’s whole day around. Simply thinking about the things we are grateful for squeezes out negative thoughts that creep in. But it’s a skill that has to be practiced. Here are three easy ways to practice gratitude as a family.

Help for social emotional learning: Fred Rogers

Fred Rogers is my hero. I recommend his resources all of the time. You may be like me and grew up on Mister Rogers’ Neighborhood (the show ran from 1968 – 2001). If you are, high five. If you don’t know who Fred Rogers is, I strongly encourage you to check out his teachings — especially on social emotional learning. […]